Every sport places unique demands on the competitive athlete. Our team training programs are organized, supervised, for youth teams, amateur teams and professional teams. Our program is designed to meet the specific needs of a basketball player for:

1. Knees 2 . Lower back 3. ankles

1. Develop explosive power to improve your leaping ability

2. Improve strength to hold your position in the lane and grab more rebounds

3. Enhance first-step quickness to beat your opponent

4. Improve reactive ability and multi-directional speed when you play defense

5. Enhance basketball specific sport conditioning to play at a higher level forlonger periods of time

6. Improve speed to beat your opponent on a fast break

Basketball players are not Weight lifters, track and field athletes or bodybuilders so they shouldn’t train like them! There is a huge difference between being fit and being a top basketball player.