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Select Food Type Quantity

BEVERAGES
	Fruit mix juice Amita motion	can
	Orange fresh juice	glass
	Coca-cola light	can
	Coca-cola	can
	Gatorade	piece
	Fruit mix juice 10 power	can
	Fruit juice Energy-7	can
	Orange juice Life	glass
	Ice tea lemon Lipton	glass
	Wine red	serving
	Wine white semi-dry	serving
	Martini	serving
	Red bull	can
	7-UP	can
	7-UP light	can
	Soda	can
	Lemonade	can
	Orange carbonated	can
	Beer	can
	Wine	glass
DAIRY PRODUCTS
	Milk 1%	glass
	Milk 0%	glass
	Milk chocolate 0%	glass
	Milk 1,5%	glass
	Milk whole	glass
	Milk chocolate whole	can
	Yogurt 0%	piece
	Yogurt 0%	piece
	Yogurt 2%	piece
	Yogurt 10%	piece
	Yogurt 4%	piece
OIL & FATS
	Olive oil	tbl
	Mayonnaise whole	tbl
	Mayonnaise light	tbl
	Corn oil	tbl
	Butter	tbl
EGGS
	Egg	piece
	Egg omelete	piece
	Egg white boiled	piece
	Yolk	piece
FISH
	Tuna, in water	grams
	Flounder broiled	grams
	Shrimps broiled	grams
	Shrimps fried	grams
	Anchovy fried	grams
	Anchovy broiled	grams
	Swordfish broiled	grams
	Smelt fried	grams
	Lobster boiled	grams
FRUITS
	Apple	piece
	Orange Valencia	piece
	Pear	piece
	Banana	piece
	Tangerine	piece
	Kiwi	piece
	Pineapple	slice
	Apricots	pieces
	Plum	piece
	Fig	piece
	Watermelon	cup
	Grapes	cup
	Figs	piece
	Peach	piece
VEGETABLES
	Carrots	cup
	Broccoli boiled	cup
	Cauliflower boiled	cup
	Pumpkin boiled	cup
	Pumpkin fried	cup
	Aubergines fried	cup
	Cucumber	cup
	Artichokes boiled	piece
	Peas	cup
	Corn boiled	cup
	Tomato	cup
	Potatoes boiled	cup
	Potatoes baked	cup
	Spinach	cup
CARBOHYDRATES
	Bread, whole wheat	slice
	Spaghetti boiled	cup
	Rice boiled	cup
	Quaker oats	tbl
	All-bran flakes	cup
	Cereals and fruits	cup
	Cereals fitness	cup
LEGUMES, NUTS, & SEEDS
	Lintels	cup
	Bean soup	cup
	Black-eyed beans	cup
	Chickpeas	cup
	Hazelnut	grams
	Pistachios cooked-salted	grams
	Walnuts	grams
	Almonds	grams
	Chestnut roasted	cup
MEAT & POULTRY
	Chicken breast broiled or boiled	grams
	Veal steak broiled	grams
	Pork steak broiled	grams
	Lamp chops broiled	grams
	Veal boiled	grams
	Veal burger broiled	grams
	Chicken roll	grams
	Steak t-bone broiled	grams
	Steak liver broiled	grams
	Turkey boiled	grams
	Turkey broiled	grams
	Pork roast	grams
	Bologna pork and beef	grams
	Sausage pork	grams
	Sausage country style	grams
JUNK FOOD, SUGARS & SWEETS
	Jam cherry	tbl
	Jam sour cherry	tbl
	Sugar	tbl
	Sugar light	tbl
	Sugar light (pills)	piece
	Chocolate wafer	piece
	Apple pie	piece
FAST FOOD & REASTAURANTS & GREEK FOOD
	Chicken with tomato sauce-spaghetti-cheese	serving
	Chicken with tomato sauce-rice	serving
	Chicken with tomato sauce-puree	serving
	Chicken nuggets	pieces
	Cheeseburger	piece
	Hamburger	piece
	Caesar salad with grilled chicken	serving
	Stuffed tomatoes with rice	piece
	Tost with cheese and ham	piece
	Meat balls with rice	serving
	Mixed vegetables broiled with tomato sauce	serving
	Lamp with greens	serving
	Greek salad	serving
	Carbonara	serving
	Mousaka	serving
	Spaghetti bolognese	serving
	Spaghetti bolognese-cheese	serving
	Cuttlefish with spinach	serving
	Stuffed squid	serving
	Spinach with rice	serving
	Octopus cooked in wine	serving
	Peas with potatoes-tomato	serving
	Fried meatballs	serving
	Meatballs with puree	serving
	Cannelloni with minced-cheese	serving
	Noodles with vegetables	serving
	Cabbage with rice	serving
	Veal with rice	serving
	Tomato soup with rice	serving
	Macaroni pie	serving
	Fish soup	serving
	Spaghetti with veal-tomato-cheese	serving
	Artichokes with potatoes-lemon	serving

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